التدريب العملي ⑨

 Janet has a confident and strong character and she has no problem to express  her views. So, people around her made her their leader. When she heard about the death of two citizens that resulted from the hospital staff’s negligence, she asked in a forceful way for their arrest andtrial.

1. Small Pizza= 15 riyals.
2. Rice and meat= 20 riyals.
3. Cheese sandwich and Pepsi= 12 riyals.
4. French fries and cola= 11 riyals.
5. chicken sandwich= 9.5 riyals.

 Sir Saud,

This year I struggled with taking class seriously because of the problems I was having at home. You never gave up on me, and I want to thank you for that. I will always remember your kindness and willingness to go the extra mile just for me.

 Hajj, the annual pilgrimage to Makkah, is one of the most massive gathering events in the world. It is a mandatory religious activity, once in a lifetime for every sane well-off Muslim. Every year around 3 million Muslims across the globe visit Makkah to perform this spatiotemporally constrained set of religious activities, like circumambulation around the Kaaba and the encampment at Mina, Arafat and Muzdalifah. A survey that studied the numbers of pilgrims from 2003 to 2010 (1424 -1431 H),shows a gradual increase in the numbers of pilgrim sexcept for 2008 and 2009 where the numbers slightly decreased by nearly 50 thousand and 90 thousand respectively. In 2010, however, 2 million 789 thousand and399 pilgrims were in Mecca, 1799601 came from outside the kingdom compared to 989798 who were from inside Saudi Arabia with a percentage of 35%. This number was the biggest in the 8-year period.

 Hajj, the annual pilgrimage to Makkah, is one of the most massive gathering events in the world. It is a mandatory religious activity, once in a lifetime for every sane well-off Muslim. Every year around 3 million Muslims across the globe visit Makkah to perform this spatiotemporally constrained set of religious activities, like circumambulation around the Kaaba and the encampment at Mina, Arafat and Muzdalifah. A survey that studied the numbers of pilgrims from 2003 to 2010 (1424 -1431 H),shows a gradual increase in the numbers of pilgrim sexcept for 2008 and 2009 where the numbers slightly decreased by nearly 50 thousand and 90 thousand respectively. In 2010, however, 2 million 789 thousand and399 pilgrims were in Mecca, 1799601 came from outside the kingdom compared to 989798 who were from inside Saudi Arabia with a percentage of 35%. This number was the biggest in the 8-year period.

1- Nowadays, entertainment media has influenced everyone life around the world, Tv has captured a great deal of time from many individuals. Many people are happily spending their leisure times for entertainment

shows on TV. Is your television killing you? Did you know that every hour you spend watching it can take 22 minutes off of your life? This means that viewing for an average of six hours a day can cut short your life by five years! This is because you staying long hours without moving.

2- The above information is based on a study done by a

group of researchers at the University of Queensland, Australia. The inactivity associated with TV viewing is dangerous and gives greater opportunities for unhealthy overeating. The researchers also showed that a sedentary lifestyle is as bad for health as smoking cigarettes. The

scientists calculated that half an hour of watching TV is equivalent to smoking one cigarette, with both cutting 11 minutes off a lifespan. Australians watch TV for an average of six hours per day and health effects are likely to be similar in other industrialized countries; the average amount of time spent watching TV daily is four hours in the

UK, and five hours in the United States.

3- An earlier study associated television viewing with the risk of developing type 2 diabetes and heart disease, as well as with the risk of early death. That research showed that these risks rose by 20% for people who spend just two hours a day in front of the TV.

4- The good news is that exercising for just 15 minutes a day can increase your lifespan by up to three years. It can also reduce the risk of premature death by 14%. Each extra 15 minutes of exercise added to that can decrease this risk by another 4%.

1- Nowadays, entertainment media has influenced everyone life around the world, Tv has captured a great deal of time from many individuals. Many people are happily spending their leisure times for entertainment

shows on TV. Is your television killing you? Did you know that every hour you spend watching it can take 22 minutes off of your life? This means that viewing for an average of six hours a day can cut short your life by five years! This is because you staying long hours without moving.

2- The above information is based on a study done by a

group of researchers at the University of Queensland, Australia. The inactivity associated with TV viewing is dangerous and gives greater opportunities for unhealthy overeating. The researchers also showed that a sedentary lifestyle is as bad for health as smoking cigarettes. The

scientists calculated that half an hour of watching TV is equivalent to smoking one cigarette, with both cutting 11 minutes off a lifespan. Australians watch TV for an average of six hours per day and health effects are likely to be similar in other industrialized countries; the average amount of time spent watching TV daily is four hours in the

UK, and five hours in the United States.

3- An earlier study associated television viewing with the risk of developing type 2 diabetes and heart disease, as well as with the risk of early death. That research showed that these risks rose by 20% for people who spend just two hours a day in front of the TV.

4- The good news is that exercising for just 15 minutes a day can increase your lifespan by up to three years. It can also reduce the risk of premature death by 14%. Each extra 15 minutes of exercise added to that can decrease this risk by another 4%.

1- Nowadays, entertainment media has influenced everyone life around the world, Tv has captured a great deal of time from many individuals. Many people are happily spending their leisure times for entertainment

shows on TV. Is your television killing you? Did you know that every hour you spend watching it can take 22 minutes off of your life? This means that viewing for an average of six hours a day can cut short your life by five years! This is because you staying long hours without moving.

2- The above information is based on a study done by a

group of researchers at the University of Queensland, Australia. The inactivity associated with TV viewing is dangerous and gives greater opportunities for unhealthy overeating. The researchers also showed that a sedentary lifestyle is as bad for health as smoking cigarettes. The

scientists calculated that half an hour of watching TV is equivalent to smoking one cigarette, with both cutting 11 minutes off a lifespan. Australians watch TV for an average of six hours per day and health effects are likely to be similar in other industrialized countries; the average amount of time spent watching TV daily is four hours in the

UK, and five hours in the United States.

3- An earlier study associated television viewing with the risk of developing type 2 diabetes and heart disease, as well as with the risk of early death. That research showed that these risks rose by 20% for people who spend just two hours a day in front of the TV.

4- The good news is that exercising for just 15 minutes a day can increase your lifespan by up to three years. It can also reduce the risk of premature death by 14%. Each extra 15 minutes of exercise added to that can decrease this risk by another 4%.

 1- Nowadays, entertainment media has influenced everyone life around the world, Tv has captured a great deal of time from many individuals. Many people are happily spending their leisure times for entertainment

shows on TV. Is your television killing you? Did you know that every hour you spend watching it can take 22 minutes off of your life? This means that viewing for an average of six hours a day can cut short your life by five years! This is because you staying long hours without moving.

2- The above information is based on a study done by a

group of researchers at the University of Queensland, Australia. The inactivity associated with TV viewing is dangerous and gives greater opportunities for unhealthy overeating. The researchers also showed that a sedentary lifestyle is as bad for health as smoking cigarettes. The

scientists calculated that half an hour of watching TV is equivalent to smoking one cigarette, with both cutting 11 minutes off a lifespan. Australians watch TV for an average of six hours per day and health effects are likely to be similar in other industrialized countries; the average amount of time spent watching TV daily is four hours in the

UK, and five hours in the United States.

3- An earlier study associated television viewing with the risk of developing type 2 diabetes and heart disease, as well as with the risk of early death. That research showed that these risks rose by 20% for people who spend just two hours a day in front of the TV.

4- The good news is that exercising for just 15 minutes a day can increase your lifespan by up to three years. It can also reduce the risk of premature death by 14%. Each extra 15 minutes of exercise added to that can decrease this risk by another 4%.

1- Nowadays, entertainment media has influenced everyone life around the world, Tv has captured a great deal of time from many individuals. Many people are happily spending their leisure times for entertainment

shows on TV. Is your television killing you? Did you know that every hour you spend watching it can take 22 minutes off of your life? This means that viewing for an average of six hours a day can cut short your life by five years! This is because you staying long hours without moving.

2- The above information is based on a study done by a

group of researchers at the University of Queensland, Australia. The inactivity associated with TV viewing is dangerous and gives greater opportunities for unhealthy overeating. The researchers also showed that a sedentary lifestyle is as bad for health as smoking cigarettes. The

scientists calculated that half an hour of watching TV is equivalent to smoking one cigarette, with both cutting 11 minutes off a lifespan. Australians watch TV for an average of six hours per day and health effects are likely to be similar in other industrialized countries; the average amount of time spent watching TV daily is four hours in the

UK, and five hours in the United States.

3- An earlier study associated television viewing with the risk of developing type 2 diabetes and heart disease, as well as with the risk of early death. That research showed that these risks rose by 20% for people who spend just two hours a day in front of the TV.

4- The good news is that exercising for just 15 minutes a day can increase your lifespan by up to three years. It can also reduce the risk of premature death by 14%. Each extra 15 minutes of exercise added to that can decrease this risk by another 4%.

1- Nowadays, entertainment media has influenced everyone life around the world, Tv has captured a great deal of time from many individuals. Many people are happily spending their leisure times for entertainment

shows on TV. Is your television killing you? Did you know that every hour you spend watching it can take 22 minutes off of your life? This means that viewing for an average of six hours a day can cut short your life by five years! This is because you staying long hours without moving.

2- The above information is based on a study done by a

group of researchers at the University of Queensland, Australia. The inactivity associated with TV viewing is dangerous and gives greater opportunities for unhealthy overeating. The researchers also showed that a sedentary lifestyle is as bad for health as smoking cigarettes. The

scientists calculated that half an hour of watching TV is equivalent to smoking one cigarette, with both cutting 11 minutes off a lifespan. Australians watch TV for an average of six hours per day and health effects are likely to be similar in other industrialized countries; the average amount of time spent watching TV daily is four hours in the

UK, and five hours in the United States.

3- An earlier study associated television viewing with the risk of developing type 2 diabetes and heart disease, as well as with the risk of early death. That research showed that these risks rose by 20% for people who spend just two hours a day in front of the TV.

4- The good news is that exercising for just 15 minutes a day can increase your lifespan by up to three years. It can also reduce the risk of premature death by 14%. Each extra 15 minutes of exercise added to that can decrease this risk by another 4%.

1- More than a million people immigrate to the United States to start new lives every year, and if they are arriving in New York, one of the first sights that they will see is the Statue of Liberty. The Statue of Liberty stands on Liberty Island, near Manhattan in New York. Though she is often thought to be resident of New York, Liberty Island is actually federal property, which means that the Statue of Liberty belongs to the whole country. The Statue of Liberty is not only the tallest statue in America, it is also one of the most recognizable American symbols.

2- The Statue of Liberty is huge. From the tip of the torch to the pedestal on which she stands, she is just over 151 feet tall. If you include the pedestal in your measurement, she stands more than 305 feet off of the ground. That’s more than 30 basketball hoops or an entire football field. Her waist size is 35 feet, and the tablet she holds is 23 feet long. Don’t worry though; she hasn’t had any trouble holding that tablet yet with her 8 foot index finger.

3- Bartholdi designed the appearance of the statue. The appearance of the Statue of Liberty is somewhat derived from Libertas, the Roman goddess of freedom. The torch represents how liberty enlightens the world. The seven points or rays coming from the top of the crown represent the sun, the seven seas, the seven continents, and (as with the torch) how liberty enlightens the world. The statue was a gift from France. At one time America was ruled by the British. The founding fathers of America chose to fight against Great Britain for the independence of their country.

France supported America by providing money, men, and weapons of war. Had it not been for French contributions during the Revolutionary War, America would not exist in the way that it does today. On  October 28th, 1886, just over one-hundred years after America declared its independence from Great Britain, the Statue of Liberty was

completed and dedicated by its designer, Frédéric Auguste Bartholdi.

1- More than a million people immigrate to the United States to start new lives every year, and if they are arriving in New York, one of the first sights that they will see is the Statue of Liberty. The Statue of Liberty stands on Liberty

Island, near Manhattan in New York. Though she is often thought to be resident of New York, Liberty Island is actually federal property, which means that the Statue of Liberty belongs to the whole country. The Statue of Liberty

is not only the tallest statue in America, it is also one of the most recognizable American symbols.

2- The Statue of Liberty is huge. From the tip of the torch to the pedestal on which she stands, she is just over 151 feet tall. If you include the pedestal in your measurement, she stands more than 305 feet off of the ground. That’s

more than 30 basketball hoops or an entire football field. Her waist size is 35 feet, and the tablet she holds is 23 feet long. Don’t worry though; she hasn’t had any trouble holding that tablet yet with her 8 foot index finger.

3- Bartholdi designed the appearance of the statue. The appearance of the Statue of Liberty is somewhat derived from Libertas, the Roman goddess of freedom. The torch represents how liberty enlightens the world. The seven

points or rays coming from the top of the crown represent the sun, the seven seas, the seven continents, and (as with the torch) how liberty enlightens the world. The statue was a gift from France. At one time America was ruled by

the British. The founding fathers of America chose to fight against Great Britain for the independence of their country.

France supported America by providing money, men, and weapons of war. Had it not been for French contributions during the Revolutionary War, America would not exist in the way that it does today. On October 28th, 1886, just over one-hundred years after America declared its independence from Great Britain, the Statue of Liberty was completed and dedicated by its designer, Frédéric Auguste

Bartholdi.

1- More than a million people immigrate to the United States to start new lives every year, and if they are arriving in New York, one of the first sights that they will see is the Statue of Liberty. The Statue of Liberty stands on Liberty

Island, near Manhattan in New York. Though she is often thought to be resident of New York, Liberty Island is actually federal property, which means that the Statue of Liberty belongs to the whole country. The Statue of Liberty

is not only the tallest statue in America, it is also one of the most recognizable American symbols.

2- The Statue of Liberty is huge. From the tip of the torch to the pedestal on which she stands, she is just over 151 feet tall. If you include the pedestal in your measurement, she stands more than 305 feet off of the ground. That’s

more than 30 basketball hoops or an entire football field. Her waist size is 35 feet, and the tablet she holds is 23 feet long. Don’t worry though; she hasn’t had any trouble holding that tablet yet with her 8 foot index finger.

3- Bartholdi designed the appearance of the statue. The appearance of the Statue of Liberty is somewhat derived from Libertas, the Roman goddess of freedom. The torch represents how liberty enlightens the world. The seven

points or rays coming from the top of the crown represent the sun, the seven seas, the seven continents, and (as with the torch) how liberty enlightens the world. The statue was a gift from France. At one time America was ruled by

the British. The founding fathers of America chose to fight against Great Britain for the independence of their country.

France supported America by providing money, men, and weapons of war. Had it not been for French contributions during the Revolutionary War, America would not exist in the way that it does today. On October 28th, 1886, just over one-hundred years after America declared its independence from Great Britain, the Statue of Liberty was completed and dedicated by its designer, Frédéric Auguste

Bartholdi.

1- More than a million people immigrate to the United States to start new lives every year, and if they are arriving in New York, one of the first sights that they will see is the Statue of Liberty. The Statue of Liberty stands on Liberty

Island, near Manhattan in New York. Though she is often thought to be resident of New York, Liberty Island is actually federal property, which means that the Statue of Liberty belongs to the whole country. The Statue of Liberty

is not only the tallest statue in America, it is also one of the most recognizable American symbols.

2- The Statue of Liberty is huge. From the tip of the torch to the pedestal on which she stands, she is just over 151 feet tall. If you include the pedestal in your measurement, she stands more than 305 feet off of the ground. That’s

more than 30 basketball hoops or an entire football field. Her waist size is 35 feet, and the tablet she holds is 23 feet long. Don’t worry though; she hasn’t had any trouble holding that tablet yet with her 8 foot index finger.

3- Bartholdi designed the appearance of the statue. The appearance of the Statue of Liberty is somewhat derived from Libertas, the Roman goddess of freedom. The torch represents how liberty enlightens the world. The seven

points or rays coming from the top of the crown represent the sun, the seven seas, the seven continents, and (as with the torch) how liberty enlightens the world. The statue was a gift from France. At one time America was ruled by

the British. The founding fathers of America chose to fight against Great Britain for the independence of their country.

France supported America by providing money, men, and weapons of war. Had it not been for French contributions during the Revolutionary War, America would not exist in the way that it does today. On October 28th, 1886, just over one-hundred years after America declared its independence from Great Britain, the Statue of Liberty was completed and dedicated by its designer, Frédéric Auguste

Bartholdi.

1- More than a million people immigrate to the United States to start new lives every year, and if they are arriving in New York, one of the first sights that they will see is the Statue of Liberty. The Statue of Liberty stands on Liberty

Island, near Manhattan in New York. Though she is often thought to be resident of New York, Liberty Island is actually federal property, which means that the Statue of Liberty belongs to the whole country. The Statue of Liberty

is not only the tallest statue in America, it is also one of the most recognizable American symbols.

2- The Statue of Liberty is huge. From the tip of the torch to the pedestal on which she stands, she is just over 151 feet tall. If you include the pedestal in your measurement, she stands more than 305 feet off of the ground. That’s

more than 30 basketball hoops or an entire football field. Her waist size is 35 feet, and the tablet she holds is 23 feet long. Don’t worry though; she hasn’t had any trouble holding that tablet yet with her 8 foot index finger.

3- Bartholdi designed the appearance of the statue. The appearance of the Statue of Liberty is somewhat derived from Libertas, the Roman goddess of freedom. The torch represents how liberty enlightens the world. The seven

points or rays coming from the top of the crown represent the sun, the seven seas, the seven continents, and (as with the torch) how liberty enlightens the world. The statue was a gift from France. At one time America was ruled by

the British. The founding fathers of America chose to fight against Great Britain for the independence of their country.

France supported America by providing money, men, and weapons of war. Had it not been for French contributions during the Revolutionary War, America would not exist in the way that it does today. On October 28th, 1886, just over one-hundred years after America declared its independence from Great Britain, the Statue of Liberty was completed and dedicated by its designer, Frédéric Auguste

Bartholdi.

1- More than a million people immigrate to the United States to start new lives every year, and if they are arriving in New York, one of the first sights that they will see is the Statue of Liberty. The Statue of Liberty stands on Liberty

Island, near Manhattan in New York. Though she is often thought to be resident of New York, Liberty Island is actually federal property, which means that the Statue of Liberty belongs to the whole country. The Statue of Liberty

is not only the tallest statue in America, it is also one of the most recognizable American symbols.

2- The Statue of Liberty is huge. From the tip of the torch to the pedestal on which she stands, she is just over 151 feet tall. If you include the pedestal in your measurement, she stands more than 305 feet off of the ground. That’s

more than 30 basketball hoops or an entire football field. Her waist size is 35 feet, and the tablet she holds is 23 feet long. Don’t worry though; she hasn’t had any trouble holding that tablet yet with her 8 foot index finger.

3- Bartholdi designed the appearance of the statue. The appearance of the Statue of Liberty is somewhat derived from Libertas, the Roman goddess of freedom. The torch represents how liberty enlightens the world. The seven

points or rays coming from the top of the crown represent the sun, the seven seas, the seven continents, and (as with the torch) how liberty enlightens the world. The statue was a gift from France. At one time America was ruled by

the British. The founding fathers of America chose to fight against Great Britain for the independence of their country.

France supported America by providing money, men, and weapons of war. Had it not been for French contributions during the Revolutionary War, America would not exist in the way that it does today. On October 28th, 1886, just over one-hundred years after America declared its independence from Great Britain, the Statue of Liberty was completed and dedicated by its designer, Frédéric Auguste

Bartholdi.

1- On Saturday, Khalid took his wife to their holiday hut for the weekend. He was too busy for her and he didn’t spend any time with her. However, unfortunately, his manager asked for an immediate meeting. He told Khalid to attend a workshop on discipline. He tried to apologize but his manager said it’s mandatory because he is talented and his work always seems effortless, like the easiest thing in the world. The problem was that he needed to drive for an hour to the office. Anyway, he decided to go. He told his wife that he would be back before dark. So, he went to the workshop which lasted a little over 4 hours. It was enjoyable and beneficial. He learned how to control

different areas in his life. They did some conversations and hands-on activities. Then during the break, James, his colleague, told him that it was his 2nd time to attended the workshop. He needed to emphasize its ideas and concepts as he still needed to control certain aspects of his life.

 

2- When the workshop was over, the lecturer thanked everybody for their participation. And everyone headed home. While Khalid was driving home, he remembered that he had forgotten his bag at the office. He turned his car and drove back to the office to get it. He knew that he couldn’t go back home without it because he bought his wife some jewellery as a gift and hid it in the bag. He wanted to surprise her. The gift was a kind of an apology for being too busy for the past few weeks. When he returned home, his wife was so worried and she was so pleased to see that he was fine. Then, he sat on his knees and gave her the jewellery gift. She was so thrilled that she forgave his negligence.

1- On Saturday, Khalid took his wife to their holiday hut for the weekend. He was too busy for her and he didn’t spend any time with her. However, unfortunately, his manager asked for an immediate meeting. He told Khalid to attend a workshop on discipline. He tried to apologize but his manager said it’s mandatory because he is talented and his work always seems effortless, like the easiest thing in the world. The problem was that he needed to drive for an hour to the office. Anyway, he decided to go. He told his wife that he would be back before dark. So, he went to the workshop which lasted a little over 4 hours. It was enjoyable and beneficial. He learned how to control

different areas in his life. They did some conversations and hands-on activities. Then during the break, James, his colleague, told him that it was his 2nd time to attended the workshop. He needed to emphasize its ideas and concepts as he still needed to control certain aspects of his life.

2- When the workshop was over, the lecturer thanked everybody for their participation. And everyone headed home. While Khalid was driving home, he remembered that he had forgotten his bag at the office. He turned his car and drove back to the office to get it. He knew that he couldn’t go back home without it because he bought his wife some jewellery as a gift and hid it in the bag. He wanted to surprise her. The gift was a kind of an apology for being too busy for the past few weeks. When he returned home, his wife was so worried and she was so pleased to see that he was fine. Then, he sat on his knees and gave her the jewellery gift. She was so thrilled that she forgave his negligence.

1- On Saturday, Khalid took his wife to their holiday hut for the weekend. He was too busy for her and he didn’t spend any time with her. However, unfortunately, his manager asked for an immediate meeting. He told Khalid to attend a workshop on discipline. He tried to apologize but his manager said it’s mandatory because he is talented and his work always seems effortless, like the easiest thing in the world. The problem was that he needed to drive for an hour to the office. Anyway, he decided to go. He told his wife that he would be back before dark. So, he went to the workshop which lasted a little over 4 hours. It was enjoyable and beneficial. He learned how to control

different areas in his life. They did some conversations and hands-on activities. Then during the break, James, his colleague, told him that it was his 2nd time to attended the workshop. He needed to emphasize its ideas and concepts as he still needed to control certain aspects of his life.

2- When the workshop was over, the lecturer thanked everybody for their participation. And everyone headed home. While Khalid was driving home, he remembered that he had forgotten his bag at the office. He turned his car and drove back to the office to get it. He knew that he couldn’t go back home without it because he bought his wife some jewellery as a gift and hid it in the bag. He wanted to surprise her. The gift was a kind of an apology for being too busy for the past few weeks. When he returned home, his wife was so worried and she was so pleased to see that he was fine. Then, he sat on his knees and gave her the jewellery gift. She was so thrilled that she forgave his negligence.

1- On Saturday, Khalid took his wife to their holiday hut for the weekend. He was too busy for her and he didn’t spend any time with her. However, unfortunately, his manager asked for an immediate meeting. He told Khalid to attend a workshop on discipline. He tried to apologize but his manager said it’s mandatory because he is talented and his work always seems effortless, like the easiest thing in the world. The problem was that he needed to drive for an hour to the office. Anyway, he decided to go. He told his wife that he would be back before dark. So, he went to the workshop which lasted a little over 4 hours. It was enjoyable and beneficial. He learned how to control

different areas in his life. They did some conversations and hands-on activities. Then during the break, James, his colleague, told him that it was his 2nd time to attended the workshop. He needed to emphasize its ideas and concepts as he still needed to control certain aspects of his life.

2- When the workshop was over, the lecturer thanked everybody for their participation. And everyone headed home. While Khalid was driving home, he remembered that he had forgotten his bag at the office. He turned his car and drove back to the office to get it. He knew that he couldn’t go back home without it because he bought his wife some jewellery as a gift and hid it in the bag. He wanted to surprise her. The gift was a kind of an apology for being too busy for the past few weeks. When he returned home, his wife was so worried and she was so pleased to see that he was fine. Then, he sat on his knees and gave her the jewellery gift. She was so thrilled that she forgave his negligence.

1- On Saturday, Khalid took his wife to their holiday hut for the weekend. He was too busy for her and he didn’t spend any time with her. However, unfortunately, his manager asked for an immediate meeting. He told Khalid to attend a workshop on discipline. He tried to apologize but his manager said it’s mandatory because he is talented and his work always seems effortless, like the easiest thing in the world. The problem was that he needed to drive for an hour to the office. Anyway, he decided to go. He told his wife that he would be back before dark. So, he went to the workshop which lasted a little over 4 hours. It was enjoyable and beneficial. He learned how to control

different areas in his life. They did some conversations and hands-on activities. Then during the break, James, his colleague, told him that it was his 2nd time to attended the workshop. He needed to emphasize its ideas and concepts as he still needed to control certain aspects of his life.

2- When the workshop was over, the lecturer thanked everybody for their participation. And everyone headed home. While Khalid was driving home, he remembered that he had forgotten his bag at the office. He turned his car and drove back to the office to get it. He knew that he couldn’t go back home without it because he bought his wife some jewellery as a gift and hid it in the bag. He wanted to surprise her. The gift was a kind of an apology for being too busy for the past few weeks. When he returned home, his wife was so worried and she was so pleased to see that he was fine. Then, he sat on his knees and gave her the jewellery gift. She was so thrilled that she forgave his negligence.

1- Before the introduction of postage stamps, mail in the United Kingdom was paid by the recipient, a system that was associated with an irresolvable problem: the costs of delivering mail were not recoverable by the postal service when recipients were unable or unwilling to pay for delivered items, and senders had no incentive to restrict the number, size, or weight of items sent, whether or not they would ultimately be paid for. The postage stamp

resolved this issue in a simple and elegant manner, with the additional benefit of room for an element of beauty to be introduced.

2- The postage stamp afforded convenience for both the mailer and postal officials, more effectively recovered costs for the postal service, and ultimately resulted in a better, faster postal system. With the conveniences stamps offered, their use resulted in greatly increased mailings during the 19th and 20th centuries as most of the countries all over the world adapted the postal system.

3- Although a number of people laid claim to the concept of the postage stamp, it is well documented that stamps were first introduced in the United Kingdom of Great Britain and Ireland on 1 May 1840 as a part of postal reforms promoted by Sir Rowland Hill. With its introduction, the postage fee was paid by the sender and not the recipient,

though it was still possible to send mail without prepaying

1- Before the introduction of postage stamps, mail in the United Kingdom was paid by the recipient, a system that was associated with an irresolvable problem: the costs of delivering mail were not recoverable by the postal service when recipients were unable or unwilling to pay for delivered items, and senders had no incentive to restrict the number, size, or weight of items sent, whether or not they would ultimately be paid for. The postage stamp

resolved this issue in a simple and elegant manner, with the additional benefit of room for an element of beauty to be introduced.

2- The postage stamp afforded convenience for both the mailer and postal officials, more effectively recovered costs for the postal service, and ultimately resulted in a better, faster postal system. With the conveniences stamps offered, their use resulted in greatly increased mailings during the 19th and 20th centuries as most of the countries all over the world adapted the postal system.

3- Although a number of people laid claim to the concept of the postage stamp, it is well documented that stamps were first introduced in the United Kingdom of Great Britain and Ireland on 1 May 1840 as a part of postal reforms promoted by Sir Rowland Hill. With its introduction, the postage fee was paid by the sender and not the recipient,

though it was still possible to send mail without prepaying

1- Before the introduction of postage stamps, mail in the United Kingdom was paid by the recipient, a system that was associated with an irresolvable problem: the costs of delivering mail were not recoverable by the postal service when recipients were unable or unwilling to pay for delivered items, and senders had no incentive to restrict the number, size, or weight of items sent, whether or not they would ultimately be paid for. The postage stamp

resolved this issue in a simple and elegant manner, with the additional benefit of room for an element of beauty to be introduced.

2- The postage stamp afforded convenience for both the mailer and postal officials, more effectively recovered costs for the postal service, and ultimately resulted in a better, faster postal system. With the conveniences stamps offered, their use resulted in greatly increased mailings during the 19th and 20th centuries as most of the countries all over the world adapted the postal system.

3- Although a number of people laid claim to the concept of the postage stamp, it is well documented that stamps were first introduced in the United Kingdom of Great Britain and Ireland on 1 May 1840 as a part of postal reforms promoted by Sir Rowland Hill. With its introduction, the postage fee was paid by the sender and not the recipient,

though it was still possible to send mail without prepaying

1- Before the introduction of postage stamps, mail in the United Kingdom was paid by the recipient, a system that was associated with an irresolvable problem: the costs of delivering mail were not recoverable by the postal service when recipients were unable or unwilling to pay for delivered items, and senders had no incentive to restrict the number, size, or weight of items sent, whether or not they would ultimately be paid for. The postage stamp

resolved this issue in a simple and elegant manner, with the additional benefit of room for an element of beauty to be introduced.

2- The postage stamp afforded convenience for both the mailer and postal officials, more effectively recovered costs for the postal service, and ultimately resulted in a better, faster postal system. With the conveniences stamps offered, their use resulted in greatly increased mailings during the 19th and 20th centuries as most of the countries all over the world adapted the postal system.

3- Although a number of people laid claim to the concept of the postage stamp, it is well documented that stamps were first introduced in the United Kingdom of Great Britain and Ireland on 1 May 1840 as a part of postal reforms promoted by Sir Rowland Hill. With its introduction, the postage fee was paid by the sender and not the recipient,

though it was still possible to send mail without prepaying

1- Before the introduction of postage stamps, mail in the United Kingdom was paid by the recipient, a system that was associated with an irresolvable problem: the costs of delivering mail were not recoverable by the postal service when recipients were unable or unwilling to pay for delivered items, and senders had no incentive to restrict the number, size, or weight of items sent, whether or not they would ultimately be paid for. The postage stamp

resolved this issue in a simple and elegant manner, with the additional benefit of room for an element of beauty to be introduced.

2- The postage stamp afforded convenience for both the mailer and postal officials, more effectively recovered costs for the postal service, and ultimately resulted in a better, faster postal system. With the conveniences stamps offered, their use resulted in greatly increased mailings during the 19th and 20th centuries as most of the countries all over the world adapted the postal system.

3- Although a number of people laid claim to the concept of the postage stamp, it is well documented that stamps were first introduced in the United Kingdom of Great Britain and Ireland on 1 May 1840 as a part of postal reforms promoted by Sir Rowland Hill. With its introduction, the postage fee was paid by the sender and not the recipient,

though it was still possible to send mail without prepaying

1- There is a famous expression in English: “Stop the world, I want to get off!” This expression refers to a feeling of panic, or stress, that makes us want to stop whatever we are doing, try to relax, and become calm again.

‘Stress’ means pressure or tension. Stress is one of the

most common causes of health problems in modern life.

Too much stress hurts our body. It can have physical, emotional, and mental health problems due to stress alone.

2- There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, and can cause high blood pressure. Stress can affect the respiratory system. It can lead to asthma. It can cause a person to breathe too fast. Stress can affect the stomach.

It can cause stomach aches and problems digesting food.

These are only a few examples of the wide range of illnesses and symptoms resulting from stress.

3- Emotions are also easily affected by stress. People suffering from stress often feel anxious.

They may have panic attacks. They may feel tired all the time. When

people are under stress, they often overreact to little problems. For example, a normally gentle parent under a lot of stress at work may yell at a child for dropping a glass of juice. Stress can make people angry, moody, or nervous.

4- The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee. These responses are to

increase chances of survival in threatening situations. The fight or fight response is an automatic physiological reaction to an event that is perceived as stressful or

frightening.

5- It is obvious that stress is a serious problem especially if you are overloaded with it. It attacks the body. It affects the emotions. Untreated, it may eventually result in mental illness. Stress has a great influence on the health and wellbeing of our bodies, our feelings, and our minds. So, reduce stress: stop the world and rest for a while.

1- There is a famous expression in English: “Stop the world, I want to get off!” This expression refers to a feeling of panic, or stress, that makes us want to stop whatever we are doing, try to relax, and become calm again.

‘Stress’ means pressure or tension. Stress is one of the

most common causes of health problems in modern life.

Too much stress hurts our body. It can have physical, emotional, and mental health problems due to stress alone.

2- There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, and can cause high blood pressure. Stress can affect the respiratory system. It can lead to asthma. It can cause a person to breathe too fast. Stress can affect the stomach.

It can cause stomach aches and problems digesting food.

These are only a few examples of the wide range of illnesses and symptoms resulting from stress.

3- Emotions are also easily affected by stress. People suffering from stress often feel anxious.

They may have panic attacks. They may feel tired all the time. When

people are under stress, they often overreact to little problems. For example, a normally gentle parent under a lot of stress at work may yell at a child for dropping a glass of juice. Stress can make people angry, moody, or nervous.

4- The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee. These responses are to

increase chances of survival in threatening situations. The fight or fight response is an automatic physiological reaction to an event that is perceived as stressful or

frightening.

5- It is obvious that stress is a serious problem especially if you are overloaded with it. It attacks the body. It affects the emotions. Untreated, it may eventually result in mental illness. Stress has a great influence on the health and wellbeing of our bodies, our feelings, and our minds. So, reduce stress: stop the world and rest for a while.

1- There is a famous expression in English: “Stop the world, I want to get off!” This expression refers to a feeling of panic, or stress, that makes us want to stop whatever we are doing, try to relax, and become calm again.

‘Stress’ means pressure or tension. Stress is one of the

most common causes of health problems in modern life.

Too much stress hurts our body. It can have physical, emotional, and mental health problems due to stress alone.

2- There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, and can cause high blood pressure. Stress can affect the respiratory system. It can lead to asthma. It can cause a person to breathe too fast. Stress can affect the stomach.

It can cause stomach aches and problems digesting food.

These are only a few examples of the wide range of illnesses and symptoms resulting from stress.

3- Emotions are also easily affected by stress. People suffering from stress often feel anxious.

They may have panic attacks. They may feel tired all the time. When

people are under stress, they often overreact to little problems. For example, a normally gentle parent under a lot of stress at work may yell at a child for dropping a glass of juice. Stress can make people angry, moody, or nervous.

4- The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee. These responses are to

increase chances of survival in threatening situations. The fight or fight response is an automatic physiological reaction to an event that is perceived as stressful or

frightening.

5- It is obvious that stress is a serious problem especially if you are overloaded with it. It attacks the body. It affects the emotions. Untreated, it may eventually result in mental illness. Stress has a great influence on the health and wellbeing of our bodies, our feelings, and our minds. So, reduce stress: stop the world and rest for a while.

1- There is a famous expression in English: “Stop the world, I want to get off!” This expression refers to a feeling of panic, or stress, that makes us want to stop whatever we are doing, try to relax, and become calm again.

‘Stress’ means pressure or tension. Stress is one of the

most common causes of health problems in modern life.

Too much stress hurts our body. It can have physical, emotional, and mental health problems due to stress alone.

2- There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, and can cause high blood pressure. Stress can affect the respiratory system. It can lead to asthma. It can cause a person to breathe too fast. Stress can affect the stomach.

It can cause stomach aches and problems digesting food.

These are only a few examples of the wide range of illnesses and symptoms resulting from stress.

3- Emotions are also easily affected by stress. People suffering from stress often feel anxious.

They may have panic attacks. They may feel tired all the time. When

people are under stress, they often overreact to little problems. For example, a normally gentle parent under a lot of stress at work may yell at a child for dropping a glass of juice. Stress can make people angry, moody, or nervous.

4- The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee. These responses are to

increase chances of survival in threatening situations. The fight or fight response is an automatic physiological reaction to an event that is perceived as stressful or

frightening.

5- It is obvious that stress is a serious problem especially if you are overloaded with it. It attacks the body. It affects the emotions. Untreated, it may eventually result in mental illness. Stress has a great influence on the health and wellbeing of our bodies, our feelings, and our minds. So, reduce stress: stop the world and rest for a while.

1- There is a famous expression in English: “Stop the world, I want to get off!” This expression refers to a feeling of panic, or stress, that makes us want to stop whatever we are doing, try to relax, and become calm again.

‘Stress’ means pressure or tension. Stress is one of the

most common causes of health problems in modern life.

Too much stress hurts our body. It can have physical, emotional, and mental health problems due to stress alone.

2- There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, and can cause high blood pressure. Stress can affect the respiratory system. It can lead to asthma. It can cause a person to breathe too fast. Stress can affect the stomach.

It can cause stomach aches and problems digesting food.

These are only a few examples of the wide range of illnesses and symptoms resulting from stress.

3- Emotions are also easily affected by stress. People suffering from stress often feel anxious.

They may have panic attacks. They may feel tired all the time. When

people are under stress, they often overreact to little problems. For example, a normally gentle parent under a lot of stress at work may yell at a child for dropping a glass of juice. Stress can make people angry, moody, or nervous.

4- The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee. These responses are to

increase chances of survival in threatening situations. The fight or fight response is an automatic physiological reaction to an event that is perceived as stressful or

frightening.

5- It is obvious that stress is a serious problem especially if you are overloaded with it. It attacks the body. It affects the emotions. Untreated, it may eventually result in mental illness. Stress has a great influence on the health and wellbeing of our bodies, our feelings, and our minds. So, reduce stress: stop the world and rest for a while.

1- Saudi Arabia is the largest country in the Middle East. It spans the vast majority of the Arabian Peninsula. A “peninsula” is a piece of land that has water on three sides. There are three climatic zones in the kingdom:

desert almost everywhere, steppe along the western highlands, and a small area of humid and mild temperature conditions, with long summers, in the highlands just north of Yemen. This explains the weather diversity all over the

kingdom.

2- Temperature in the Eastern province like in Abha seldom rises above 35 °C (95.0 °F) during the course of the year. The city averages 278 millimetres (11 in) of rainfall annually, with the bulk of the precipitation occurring

between February and April, and a secondary minor wet season in July and August. It is known as the city with the most rainfall of the year.

3- On the other hand, the eastern and central parts of Saudi Arabia experience the highest number of dust storms per year (i.e., 10 to 60 events), followed by the northern region, with the southern and the western regions

having fewer dust storms events (i.e., five to 15 events per year). Qassim always have dust storms. Another word for a dust storm is “haboob.” Haboobs are giant walls of dust created from high winds rushing out of a collapsing thunderstorm. Cold air in front of the storm rushes down at

an incredible rate, picking up massive amounts of dust and sand, blowing them into the air. As the dust storm builds, it can completely block out the sun, making it nearly impossible to see just a few feet in front of you. The wall of dust and fog typically reaches heights between 1,500 and 3,000 feet and can stretch as far as 100 miles wide.

4- If you’re driving when a dust storm hits, remember to pull off to the right,  take your foot off the brakes and turn off your car’s engine and lights. Wait till fog disappears and until vision improves. The effects of dust storms can linger for days, worsening our air quality and causing many people difficulty in breathing.

5- With temperatures sometimes topping 48 degrees during the summer, Makkah is known to be the hottest city in Saudi Arabia. Like Riyadh, Medina is 600 meters above sea level, but it’s milder than the capital in winter.

1- Saudi Arabia is the largest country in the Middle East. It spans the vast majority of the Arabian Peninsula. A “peninsula” is a piece of land that has water on three sides. There are three climatic zones in the kingdom:

desert almost everywhere, steppe along the western highlands, and a small area of humid and mild temperature conditions, with long summers, in the highlands just north of Yemen. This explains the weather diversity all over the

kingdom.

2- Temperature in the Eastern province like in Abha seldom rises above 35 °C (95.0 °F) during the course of the year. The city averages 278 millimetres (11 in) of rainfall annually, with the bulk of the precipitation occurring

between February and April, and a secondary minor wet season in July and August. It is known as the city with the most rainfall of the year.

3- On the other hand, the eastern and central parts of Saudi Arabia experience the highest number of dust storms per year (i.e., 10 to 60 events), followed by the northern region, with the southern and the western regions

having fewer dust storms events (i.e., five to 15 events per year). Qassim always have dust storms. Another word for a dust storm is “haboob.” Haboobs are giant walls of dust created from high winds rushing out of a collapsing thunderstorm. Cold air in front of the storm rushes down at

an incredible rate, picking up massive amounts of dust and sand, blowing them into the air. As the dust storm builds, it can completely block out the sun, making it nearly impossible to see just a few feet in front of you. The wall of dust and fog typically reaches heights between 1,500 and 3,000 feet and can stretch as far as 100 miles wide.

4- If you’re driving when a dust storm hits, remember to pull off to the right,  take your foot off the brakes and turn off your car’s engine and lights. Wait till fog disappears and until vision improves. The effects of dust storms can linger for days, worsening our air quality and causing many people difficulty in breathing.

5- With temperatures sometimes topping 48 degrees during the summer, Makkah is known to be the hottest city in Saudi Arabia. Like Riyadh, Medina is 600 meters above sea level, but it’s milder than the capital in winter.

1- Saudi Arabia is the largest country in the Middle East. It spans the vast majority of the Arabian Peninsula. A “peninsula” is a piece of land that has water on three sides. There are three climatic zones in the kingdom:

desert almost everywhere, steppe along the western highlands, and a small area of humid and mild temperature conditions, with long summers, in the highlands just north of Yemen. This explains the weather diversity all over the

kingdom.

2- Temperature in the Eastern province like in Abha seldom rises above 35 °C (95.0 °F) during the course of the year. The city averages 278 millimetres (11 in) of rainfall annually, with the bulk of the precipitation occurring

between February and April, and a secondary minor wet season in July and August. It is known as the city with the most rainfall of the year.

3- On the other hand, the eastern and central parts of Saudi Arabia experience the highest number of dust storms per year (i.e., 10 to 60 events), followed by the northern region, with the southern and the western regions

having fewer dust storms events (i.e., five to 15 events per year). Qassim always have dust storms. Another word for a dust storm is “haboob.” Haboobs are giant walls of dust created from high winds rushing out of a collapsing thunderstorm. Cold air in front of the storm rushes down at

an incredible rate, picking up massive amounts of dust and sand, blowing them into the air. As the dust storm builds, it can completely block out the sun, making it nearly impossible to see just a few feet in front of you. The wall of dust and fog typically reaches heights between 1,500 and 3,000 feet and can stretch as far as 100 miles wide.

4- If you’re driving when a dust storm hits, remember to pull off to the right,  take your foot off the brakes and turn off your car’s engine and lights. Wait till fog disappears and until vision improves. The effects of dust storms can linger for days, worsening our air quality and causing many people difficulty in breathing.

5- With temperatures sometimes topping 48 degrees during the summer, Makkah is known to be the hottest city in Saudi Arabia. Like Riyadh, Medina is 600 meters above sea level, but it’s milder than the capital in winter.

1- Saudi Arabia is the largest country in the Middle East. It spans the vast majority of the Arabian Peninsula. A “peninsula” is a piece of land that has water on three sides. There are three climatic zones in the kingdom:

desert almost everywhere, steppe along the western highlands, and a small area of humid and mild temperature conditions, with long summers, in the highlands just north of Yemen. This explains the weather diversity all over the

kingdom.

2- Temperature in the Eastern province like in Abha seldom rises above 35 °C (95.0 °F) during the course of the year. The city averages 278 millimetres (11 in) of rainfall annually, with the bulk of the precipitation occurring

between February and April, and a secondary minor wet season in July and August. It is known as the city with the most rainfall of the year.

3- On the other hand, the eastern and central parts of Saudi Arabia experience the highest number of dust storms per year (i.e., 10 to 60 events), followed by the northern region, with the southern and the western regions

having fewer dust storms events (i.e., five to 15 events per year). Qassim always have dust storms. Another word for a dust storm is “haboob.” Haboobs are giant walls of dust created from high winds rushing out of a collapsing thunderstorm. Cold air in front of the storm rushes down at

an incredible rate, picking up massive amounts of dust and sand, blowing them into the air. As the dust storm builds, it can completely block out the sun, making it nearly impossible to see just a few feet in front of you. The wall of dust and fog typically reaches heights between 1,500 and 3,000 feet and can stretch as far as 100 miles wide.

4- If you’re driving when a dust storm hits, remember to pull off to the right,  take your foot off the brakes and turn off your car’s engine and lights. Wait till fog disappears and until vision improves. The effects of dust storms can linger for days, worsening our air quality and causing many people difficulty in breathing.

5- With temperatures sometimes topping 48 degrees during the summer, Makkah is known to be the hottest city in Saudi Arabia. Like Riyadh, Medina is 600 meters above sea level, but it’s milder than the capital in winter.

1- Saudi Arabia is the largest country in the Middle East. It spans the vast majority of the Arabian Peninsula. A “peninsula” is a piece of land that has water on three sides. There are three climatic zones in the kingdom:

desert almost everywhere, steppe along the western highlands, and a small area of humid and mild temperature conditions, with long summers, in the highlands just north of Yemen. This explains the weather diversity all over the

kingdom.

2- Temperature in the Eastern province like in Abha seldom rises above 35 °C (95.0 °F) during the course of the year. The city averages 278 millimetres (11 in) of rainfall annually, with the bulk of the precipitation occurring

between February and April, and a secondary minor wet season in July and August. It is known as the city with the most rainfall of the year.

3- On the other hand, the eastern and central parts of Saudi Arabia experience the highest number of dust storms per year (i.e., 10 to 60 events), followed by the northern region, with the southern and the western regions

having fewer dust storms events (i.e., five to 15 events per year). Qassim always have dust storms. Another word for a dust storm is “haboob.” Haboobs are giant walls of dust created from high winds rushing out of a collapsing thunderstorm. Cold air in front of the storm rushes down at

an incredible rate, picking up massive amounts of dust and sand, blowing them into the air. As the dust storm builds, it can completely block out the sun, making it nearly impossible to see just a few feet in front of you. The wall of dust and fog typically reaches heights between 1,500 and 3,000 feet and can stretch as far as 100 miles wide.

4- If you’re driving when a dust storm hits, remember to pull off to the right,  take your foot off the brakes and turn off your car’s engine and lights. Wait till fog disappears and until vision improves. The effects of dust storms can linger for days, worsening our air quality and causing many people difficulty in breathing.

5- With temperatures sometimes topping 48 degrees during the summer, Makkah is known to be the hottest city in Saudi Arabia. Like Riyadh, Medina is 600 meters above sea level, but it’s milder than the capital in winter.

 We are a small company committed to giving you a creative and unforgettable experience starting from our comfortable and safe fleet of aircrafts. Through personal stories and interpretation, our guide will bring to life the unique culture and diverse community of your destination, sharing opportunities to indulge in relaxing shopping and homemade dining. Relax, enjoy and leave the planning to us! We offer customized personalized tours experiences, completely catered to your preferences!

 We are a small company committed to giving you a creative and unforgettable experience starting from our comfortable and safe fleet of aircrafts. Through personal stories and interpretation, our guide will bring to life the unique culture and diverse community of your destination, sharing opportunities to indulge in relaxing shopping and homemade dining. Relax, enjoy and leave the planning to us! We offer customized personalized tours experiences, completely catered to your preferences!

Adam is not as tall as Erich.

 Dave and his childhood friend, Tommy, work at a construction site. Dave is a builder while Tommy is a painter. They were in the final stages of building a two – story  house. Tommy was about to paint the roof while Dave was fixing the electric plugs. Tommy put the ladder to climb but because it was very old, he asked Dave to hold itfor him until he finishes the ceiling. Dave looked at him and said, I’m sorry, can’t you see how busy I am? and he continued with fixing the plugs.